James Ivan

DISCLOSURE: At the end of this blog post there's an affiliate link that'll take you to the BOTANIC CHOICE website. I will receive a small fee if you CLICK ON THE LINK and MAKE A PURCHASE.  .    St. John's wort is antidepressant and a mood stabilizer that is often used to treat mild to moderate symptoms of Depression and menopause. But St. John's wort may provide relief from any illness that causes someone to be moody or emotionally unstable due to a chemical imbalance. BUT BE CAREFUL WITH ST. JOHN'S WORT AS IT CAN REACT BADLY WITH OTHER MEDICATIONS YOU MAY BE TAKING.      I would suggest that you take St. John's wort in small doses and in conjunction with regular trips to a doctor or therapist.      If you would like to try St. John's wort, BOTANIC CHOICE has a 1oz bottle St. John's Wort Liquid Extract for $10.99.  CLICK HERE to be taken to the BOTANIC CHOICE website where you can PURCHASE this product.

DISCLOSURE: There's an affiliate link at the end of this blog post that will take you to the BOTANIC  CHOICE website. I will receive a small fee if you CLICK ON THE LINK and MAKE A PURCHASE.     Saw Palmetto is a palm-like plant with berries that can bring great relief to men suffering from hair loss, Prostate and urinary tract issues, or low testosterone levels.      Saw Palmetto can help to prevent hair loss in 2 ways. 1) by blocking the activity of 5-alpha reductase, an enzyme that converts testosterone into dihydrotestosterone. 2) Reducing the uptake of DHT (dihydrotestosterone) in the hair follicles, which decreases DHT's ability to bind to specific hormone receptors.      Saw Palmetto may help with Prostate and Urinary Tract issues associated with BHP (benign prostate hyperplasia) especially when enriched with beta-sitosterol, a compound that's found naturally in many plants.      Saw Palmetto can also help regulate your Testosterone levels, reduc

DISCLOSURE: There's an affiliate link at the end of this blog post that will take you to the BOTANIC CHOICE website. I will receive a small fee if you CLICK on the link and make a purchase.      There's about 30 different varieties of elder plants and trees but it's the European variety (Sambucus nigra) that seems to provide health benefits. Elderberries are dark purple berries that have a tart taste and are rich in the antioxidants called anthocyanins.      There's strong evidence that shows that Elderberries are immune system boosters that are great for preventing the common Cold and Flu. If you're already sick from cold and flu, Elderberries can lessen the length of time that you are sick.      PLEASE BE CAREFUL WHEN TAKING ANY VITAMIN/HERBAL SUPPLEMENTS. Vitamin/Herbal supplements bring health benefits but they can also be HARMFUL if abused or not taken properly.      So if you want to prepare for this upcoming cold and flu season, BOTANIC CHOICE

DISCLOUSER: At the end of this blog post you'll find an affiliate link to the BOTANIC CHOICE website. I will recieve a small fee, if you CLICK ON my link and make a PURCHASE.      Today, I want to tell you about Hyssop , the Holy Cleanser that's mentioned many times in the Bible. Hyssop is an evergreen garden herb that's apart of the mint family. Hyssop is native to southern Europe but was naturalized to the U.S.      Because of its antiseptic, cough relieving, and expectorant properties, Hyssop has long been used to treat colds, coughs and soar throats. It's also good for clearing out mucus (phlegm) from your airways.      This Holy Cleanser has been show to be a great help with digestive issues like stomach ulcers, issues with the Gallbladder, upset stomach, and poor appetite.      Studies have also shown that Hyssop can be great help in reducing the symptoms of Asthmas, as it cleans out the airways which helps your breathing.      Hyssop contain

     This blog post contains a link to the website of BOTANIC CHOICE . I'm an affiliate marketer for BOTANIC CHOICE and will receive a small fee if you BUY through my link.       Ginkgo Biloba is one of the oldest plants known to to man. The extract from its fan shaped leaves has 3 medical properties. 1) its a blood flow enhancer 2) it's a powerful antioxidant and 3) It also has anti inflammatory properties.      1) Ginkgo Biloba is a blood flow enhancer. It increases blood flow by increasing the nitric oxide levels in the blood which increases circulation via the dilation of blood vessels.      2) Ginkgo Biloba contains powerful antioxidants. Gingko biloba contains high levels of flavonoids and terpenoids which are strong antioxidants that combat and neutralize the damaged done to the body by free radicals. Free radicals are very reactive particles that are produce in the body during normal metabolic functions, like converting food into energy or detox

     This blog post is a paid advertisement for the Fenugreek plus Anise and the Fenugreek  and Anise herbal supplements from BOTANIC CHOICE.      Fenugreek is grown in the Mediterranean, Europe, and west Asia. It tastes like maple syrup.      Anise is grown in the Mediterranean, Spain, Mexico, west Asia, Egypt, and the Middle East. It tastes like licorice.      This is why the Fenugreek plus Anise supplements taste like maple syrup flavored twizzlers.      Both Fenugreek and Anise are hormone enhancers. Fenugreek can increase Testosterone in men and estrogen in women. Anise can have estrogen-like effects on the body. This may be a benefit if you're trying to increase your sex drive, lose weight, build muscle, relieve depression, increase breast milk production, or relieve symptoms of menopause.      Both Fenugreek and Anise can be used to treat digestive conditions like stomach ulcers, loss of appetite, or constipation.      Both Fenugreek and Anise have al

     The world we live in presents lots of triggers for stress and anxieties. So, Today I wanna tell you about an herb that can help you CALM DOWN and RE-FOCUS . The roots and orange-red fruit of this herb have been used as medicine for hundreds, if not thousands, of years. This herb is an evergreen shrub grown in Indian, the Middle East and parts of Africa.  This herb is called Ashwagandha . Also known as Indian ginseng or winter cherry.      Ashwagandha has been shown to help control stress levels and reduce anxiety by regulating heart shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). It also reduces the activity of the hypothalamic pituitary adrenal (HPA) axis, which is a system in the body that regulates the stress response.      Ashwagandha been shown to increase athletic performance by increasing the body's maximum oxygen levels (VO2 max)      Ashwagandha may also help with mental illnesses like schizophrenia or

     This blog post is about the sunshine vitamin, Vitamin D3 . Vitamin D3 helps the human body to absorb calcium and phosphorus. The human body makes vitamin D3 naturally when our skin is exposed to sunlight.             Alot of medical experts say that most people are deficient in vitamin D3 levels. There are several reasons for this. 1) living in the northern hemisphere where there is less sunlight. 2) we spend alot of time indoors away from the sunlight. 3) Some people have darker skin complexions. 4) Not getting enough vitamin D3 from the we eat.      If your feeling tired and fatigued alot, or moody and depressed all of the time, this may be a sign of low vitamin D3 levels.      Based on my research, If you wanted to add a vitamin D3 supplement to your diet, it should be fine as long as you don't go overboard with it. Because having too much vitamin D3 is just as bad, if not worse, as having too little of it. I would say buy a small 90 count bottle of Vitam