VITAMIN D3, THE SUNSHINE VITAMIN

     This blog post is about the sunshine vitamin, Vitamin D3. Vitamin D3 helps the human body to absorb calcium and phosphorus. The human body makes vitamin D3 naturally when our skin is exposed to sunlight.
     
      Alot of medical experts say that most people are deficient in vitamin D3 levels. There are several reasons for this. 1) living in the northern hemisphere where there is less sunlight. 2) we spend alot of time indoors away from the sunlight. 3) Some people have darker skin complexions. 4) Not getting enough vitamin D3 from the we eat.
     If your feeling tired and fatigued alot, or moody and depressed all of the time, this may be a sign of low vitamin D3 levels.
     Based on my research, If you wanted to add a vitamin D3 supplement to your diet, it should be fine as long as you don't go overboard with it. Because having too much vitamin D3 is just as bad, if not worse, as having too little of it. I would say buy a small 90 count bottle of Vitamin D3 pills thats at 1000 IU. Take 1 pill everyday with a meal.
      BOTANIC CHOICE has 90 count bottles of vitamin D3 for only $5 dollars. This is a trustworthy brand that's been around for years. Theres a link to there website below.
I'M AN AFFILIATE MARKETER FOR BOTANIC CHOICE. I GET A SMALL FEE IF YOU BUY THROUGH MY LINK

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