CALM DOWN AND RE-FOCUS WITH ASHWAGANDHA

     The world we live in presents lots of triggers for stress and anxieties. So, Today I wanna tell you about an herb that can help you CALM DOWN and RE-FOCUS. The roots and orange-red fruit of this herb have been used as medicine for hundreds, if not thousands, of years. This herb is an evergreen shrub grown in Indian, the Middle East and parts of Africa. This herb is called Ashwagandha. Also known as Indian ginseng or winter cherry.

    Ashwagandha has been shown to help control stress levels and reduce anxiety by regulating heart shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). It also reduces the activity of the hypothalamic pituitary adrenal (HPA) axis, which is a system in the body that regulates the stress response.
     Ashwagandha been shown to increase athletic performance by increasing the body's maximum oxygen levels (VO2 max)
     Ashwagandha may also help with mental illnesses like schizophrenia or depression
     Alot more research needs to be done, so take all of this information with a grain of salt. But according to all of the research that has been done, Ashwagandha is something that can calm you down and refocus you. Studies have shown that Ashwagandha may also help you sleep.
     Ashwagandha has been shown to be incredibly safe when taken for short periods of time. Like any other vitamin/herbal supplement, putting a little bit in your system can have great health benefits but you don't want to overdo it. Taking too much of this herb may be harmful to your body.
      So, if you need to calm down and get refocused, BOTANIC CHOICE has a great Ashwagandha Extract Supplement that comes in a 90 count pill bottle for just $12.99
Just CLICK ON THE LINK ABOVE TO BE TAKEN TO THE BOTANIC CHOICE WEBSITE. I'M AN AFFILIATE  MARKETER FOR BOTANIC CHOICE. I GET A SMALL FEE IF YOU BUY THROUGH MY LINK

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