MAGNESIUM: THE ESSENTIAL MINERAL IN THE BODY'S BIOCHEMICAL REACTIONS
DISCLOSURE: At the end of this blog post, you'll find an affiliate link that will take you to the BOTANIC CHOICE website. I will receive a small fee, if you CLICK ON THE LINK and MAKE A PURCHASE.
Magnesium is involved in over 600 biochemical reactions that occur in the body, including the one that keeps your heart beating.
These biochemical reactions help to 1) convert food into energy, 2) create new proteins from amino acids, 3) create and repair DNA and RNA, 4) aiding in muscle contraction and relaxation, 5) regulating neurotransmitters, which send messages throughout your brain and nervous system.
Magnesium can help with exercise. During exercise you'll need more magnesium when you rest. Magnesium helps to move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
Magnesium is essential for maintaining bone health and protecting against bone loss. 50% to 60% of the body's magnesium is in your bones.
Magnesium can help with sleep because some of the neurotransmitters, like gamma aminobutyric acid, are involved with sleep.
Magnesium plays a big part in brain function and mood.
Magnesium improves and regulates blood sugar levels and insulin sensitivity.
Magnesium may also reduce high blood pressure.
Like with all vitamins, nutrients, minerals, and herbs, it's best to get your magnesium naturally from eating magnesium rich foods. But if you feel like you're still not getting enough from your diet, then maybe try a magnesium supplement. BUT BE CAREFUL. Supplements can bring health benefits but they can also be HARMFUL, if abused or not taken properly.
If you decide to try a magnesium supplement, BOTANIC CHOICE has 5 options that may work great for you. 1) a 60 count bottle of Raspberry flavored magnesium citrate gummies for $14.99 2) a 60 count bottle of 250mg magnesium tablets for $6.00 3) a 120 count bottle of 250mg magnesium tablets for $12.00 4) A 45 count bottle of Triple Magnesium advantage capsules for $8.00 5) a 90 count bottle of Triple Magnesium Advantage capsules for $12.99.
So, CLICK HERE to be taken to the BOTANIC CHOICE website where you can PURCHASE these great magnesium supplements.
Magnesium can help with exercise. During exercise you'll need more magnesium when you rest. Magnesium helps to move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.
Magnesium is essential for maintaining bone health and protecting against bone loss. 50% to 60% of the body's magnesium is in your bones.
Magnesium can help with sleep because some of the neurotransmitters, like gamma aminobutyric acid, are involved with sleep.
Magnesium plays a big part in brain function and mood.
Magnesium improves and regulates blood sugar levels and insulin sensitivity.
Magnesium may also reduce high blood pressure.
Like with all vitamins, nutrients, minerals, and herbs, it's best to get your magnesium naturally from eating magnesium rich foods. But if you feel like you're still not getting enough from your diet, then maybe try a magnesium supplement. BUT BE CAREFUL. Supplements can bring health benefits but they can also be HARMFUL, if abused or not taken properly.
If you decide to try a magnesium supplement, BOTANIC CHOICE has 5 options that may work great for you. 1) a 60 count bottle of Raspberry flavored magnesium citrate gummies for $14.99 2) a 60 count bottle of 250mg magnesium tablets for $6.00 3) a 120 count bottle of 250mg magnesium tablets for $12.00 4) A 45 count bottle of Triple Magnesium advantage capsules for $8.00 5) a 90 count bottle of Triple Magnesium Advantage capsules for $12.99.
So, CLICK HERE to be taken to the BOTANIC CHOICE website where you can PURCHASE these great magnesium supplements.
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