VALERIAN ROOT IS A GREAT SLEEP AID
DISCLOSURE: At the end of this blog post you'll find an affiliate link that will take you to the BOTANIC CHOICE website. I will receive a small fee, if you CLICK ON THE LINK and MAKE A PURCHASE
Valerian is an herb native to Europe and Asia that acts like a sedative in the brain and nervous system.
Valerian Root has been used as medicine since the time of the Ancient Greeks and Romans.
Valerian root is commonly used for sleep disorders like insomnia. It's also been shown to be a great help with anxiety and nervous restlessness. Not much is known about how or why Valerian Root is such a good Sleep Aid but there's a theory floating around.
This theory says it's because of how the valerenic acid and valerenol found in Valerian root act on GABA receptors in the body. GABA is a chemical messenger that helps regulate nerve impulses in your nervous system. GABA is one of the main neurotransmitters responsible for sleep regulation. Increasing the amount of GABA available in your body can have sedative effects.
Valerenic acid and valerenol can modulate GABA receptors and increase the amount of GABA available in the central nervous system.
Valerenic acid inhibits an enzyme that destroys GABA.
Compounds in Valerian Root may also interact with receptors for serotonin and adenosine. These two chemicals play important roles in the regulation of sleep and mood.
The compounds that give Valerian Root it its pungent smell, called Valepotriates, may have anti anxiety and antidepressant effects on the body.
WHEN TAKING ANY VITAMIN/HERBAL SUPPLEMENTS, PLEASE BE CAREFUL. Supplements can bring health benefits but they can also be HARMFUL, if abused or not taken properly. I would suggest that you take any supplement in small doses over short periods of time.
If you do decide to try a Valerian Root supplement, BOTANIC CHOICE has three great options for you to choose from.
1) a 120 count bottle of 500 mg Valerian Root capsules for $12.00
2) a 60 count bottle of 500 mg Valerian Root capsules for $6.50
3) a 1 oz. bottle of Alcohol-Free Valerian Root Liquid Extract for $6.00
CLICK HERE to be taken to the BOTANIC CHOICE website where you can PURCHASE these great supplements.
Valerian is an herb native to Europe and Asia that acts like a sedative in the brain and nervous system.
Valerian Root has been used as medicine since the time of the Ancient Greeks and Romans.
Valerian root is commonly used for sleep disorders like insomnia. It's also been shown to be a great help with anxiety and nervous restlessness. Not much is known about how or why Valerian Root is such a good Sleep Aid but there's a theory floating around.
This theory says it's because of how the valerenic acid and valerenol found in Valerian root act on GABA receptors in the body. GABA is a chemical messenger that helps regulate nerve impulses in your nervous system. GABA is one of the main neurotransmitters responsible for sleep regulation. Increasing the amount of GABA available in your body can have sedative effects.
Valerenic acid and valerenol can modulate GABA receptors and increase the amount of GABA available in the central nervous system.
Valerenic acid inhibits an enzyme that destroys GABA.
Compounds in Valerian Root may also interact with receptors for serotonin and adenosine. These two chemicals play important roles in the regulation of sleep and mood.
The compounds that give Valerian Root it its pungent smell, called Valepotriates, may have anti anxiety and antidepressant effects on the body.
WHEN TAKING ANY VITAMIN/HERBAL SUPPLEMENTS, PLEASE BE CAREFUL. Supplements can bring health benefits but they can also be HARMFUL, if abused or not taken properly. I would suggest that you take any supplement in small doses over short periods of time.
If you do decide to try a Valerian Root supplement, BOTANIC CHOICE has three great options for you to choose from.
1) a 120 count bottle of 500 mg Valerian Root capsules for $12.00
2) a 60 count bottle of 500 mg Valerian Root capsules for $6.50
3) a 1 oz. bottle of Alcohol-Free Valerian Root Liquid Extract for $6.00
CLICK HERE to be taken to the BOTANIC CHOICE website where you can PURCHASE these great supplements.
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